What drinking kefir really does to your gut and oral microbiome
By Dr. Priyom Bose, Ph.D.Reviewed by Lauren HardakerDec 15 2025 A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open scientific question. Study: The Effects of Kefir on the Human Oral and Gut Microbiome. Image credit: xamnesiacx84/Shutterstock.com Scientists […]
What drinking kefir really does to your gut and oral microbiome Read More »
