Q&A: Putting weighted vests to the test—here’s what research shows
by Alicia Roberts, Wake Forest University edited by Lisa Lock, reviewed by Robert Egan Editors’ notes Credit: SHVETS production from Pexels Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted vests could help this population drop pounds without sacrificing vital bone mass and lean muscle. Now, in […]
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