Scientifically grounded recommendations for stretching published for the first time
by Theresa Hübner, Bayreuth University edited by Lisa Lock, reviewed by Andrew Zinin Credit: Journal of Sport and Health Science (2025). DOI: 10.1016/j.jshs.2025.101067 For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the University of Bayreuth. Their recommendations, published in the Journal of Sport […]
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