Rethink the 10,000-a-day step goal; study suggests fewer steps are just as effective
by University of Sydney edited by Stephanie Baum, reviewed by Andrew Zinin Credit: CC0 Public Domain A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Led by Professor Melody Ding from the School of Public Health, the study appears in The Lancet Public […]
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