Eating more phytosterols could lower your risk of heart disease and diabetes
by American Society for Nutrition edited by Gaby Clark, reviewed by Andrew Zinin Credit: Tima Miroshnichenko from Pexels Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a healthy diet rich in plant-based foods can help to prevent or delay both of these conditions. New […]
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