mental health

Reducing social media use for just a week can improve mental health

by Krystal Kasal, Medical Xpress edited by Gaby Clark, reviewed by Robert Egan  Editors’ notes Credit: Unsplash/CC0 Public Domain In a new study, published in JAMA Network Open, 295 participants report promising mental health benefits after reducing their social media usage for a week. The cohort consisted of young adults from the ages of 18 to 24—the age group commonly associated […]

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The ABC method for improving mental health

Download PDF Copy  Reviewed The Norwegian University of Science and Technology (NTNU)Nov 25 2025 These are troubling times, where there is much to worry about. Emergency preparedness has suddenly become a highly relevant topic, and many people are plagued by a sense of unease and even fear. With the news dominated by war, disasters, famine and

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Meta Terminated Research After Discovering Its Platforms Damage Mental Health, Court Says

Court documents reveal that Meta terminated internal studies when scientists found direct links between Facebook and Instagram use and psychological harm.  Facebook logo on the wall – illustrative photo. Image credit: Anthony Quintano via Flickr, CC BY 2.0 School districts suing the tech giant claim the company chose silence over safety. Internal research called “Project Mercury” delivered results

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Changes in a single gene can cause mental illness, study reveals

by Anne Grimm, Leipzig University edited by Sadie Harley, reviewed by Robert Egan  Editors’ notes Credit: Pixabay/CC0 Public Domain Until now, researchers assumed that schizophrenia, anxiety disorders or depression arise from an interplay of many different factors, including genetic ones. An international study led by the Institute of Human Genetics at the University of Leipzig Medical Center has

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Nature therapy integrated into clinical health care could boost mental health

by Griffith University edited by Lisa Lock, reviewed by Robert Egan  Editors’ notes Credit: Unsplash/CC0 Public Domain Integrating nature-based therapies into clinical health care could help to address global declines in mental health, a Griffith University article published in Nature Mental Health has found. With global rates of stress, anxiety and depression continuing to rise, researchers found the delivery of nature-guided experiences

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Evidence grows that gut microbes shape mental health, opening doors for new therapies

by University of South Australia edited by Sadie Harley, reviewed by Robert Egan  Editors’ notes Schematic of two competing perspectives on the role of the gut microbiota in mental health. Credit: Nature Mental Health (2025). DOI: 10.1038/s44220-025-00498-0 Nearly one in seven people live with a mental health disorder, making it one of the world’s most pressing health challenges. Yet despite

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Moms’, not dads’, mental health clearly linked to their children’s, study shows

by Mike Addelman, University of Manchester edited by Lisa Lock, reviewed by Andrew Zinin  Editors’ notes Credit: Agung Pandit Wiguna from Pexels An innovative study by University of Manchester researchers has shown that mothers’ feelings of being overwhelmed and unhappiness, not fathers’, are directly associated with their children’s feelings of nervousness, worry and unhappiness. The study, published in BMJ Open, definitively

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Understanding the bidirectional relationship between sleep and mental health

by Rachel Tompa, Stanford University edited by Lisa Lock, reviewed by Robert Egan   Credit: Pixabay/CC0 Public Domain Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, we sacrifice weeknight sleep only to catch marathon Z’s on the weekend. Anyone who’s tossed and turned

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Do claimed past-life memories affect mental health?

by BIAL Foundation edited by Sadie Harley, reviewed by Robert Egan Credit: AI-generated image Researchers analyzed the profile of adults who claim to have past-life memories, the features of these memories, and their associations with mental health, happiness, and religiosity/spirituality. The results indicated a high prevalence of mental disorder symptoms, with religiosity and spirituality being protective factors.

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Global study links early smartphone ownership with poorer mental health in young adults

by Taylor & Francis edited by Stephanie Baum, reviewed by Andrew Zinin Credit: Pixabay/CC0 Public Domain Owning a smartphone before age 13 is associated with poorer mental health and well-being in early adulthood, according to a global study of more than 100,000 young people. Published today in the Journal of Human Development and Capabilities, the study found that 18- to

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