Vorda/Getty Images As the rush for loading up on fiber and protein continues, it’s important not to neglect other nutrients as well. Magnesium is having its own little moment — and for a good reason. The mineral helps with brain health, boosts nerve and muscle function, and is a godsend for stress relief. Given all […]
Yes, You Can Consume Too Much Magnesium — Here’s What Happens Read More »
by Tom Wilemon, Vanderbilt University edited by Gaby Clark, reviewed by Andrew Zinin Mechanistic figure: Magnesium supplementation increases levels of C. maltaromaticum and F. prausnitzii. Credit: The American Journal of Clinical Nutrition (2025). DOI: 10.1016/j.ajcnut.2025.09.011 Researchers from Vanderbilt University Medical Center have demonstrated in a precision-based clinical trial that a magnesium supplement increases gut bacteria in humans that have been
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