Skip the ice bath if you want bigger muscles, research suggests
by Michelle Spear, The Conversation edited by Stephanie Baum, reviewed by Robert Egan Credit: Olavi Anttila from Pexels Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation and help their bodies bounce back faster. But recent research from the […]
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