Don’t avoid fats, just choose the right types
by Tufts University edited by Lisa Lock, reviewed by Andrew Zinin Credit: CC0 Public Domain Fat. It seems we’re always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, senior scientist at the Jean Mayer USDA Human Nutrition […]
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