Foods that benefit the skin and how to include them in the diet
Fatty fish Almonds Sunflower seeds Flaxseeds Soy Avocados Olive oil Green tea Dark chocolate Water Carotene and beta-carotene Summary A balanced diet with plenty of nutrient-rich foods can benefit the skin. Beneficial foods may contain omega-3 fatty acids, antioxidants, and vitamins, such as vitamin E. Research suggests that these and other nutrients and compounds in […]
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