Diet and Nutrition

Don’t stress over holiday overeating. A dietitian explains how a day of indulgence won’t harm your overall health

by Bryn Beeder, The Conversation edited by Lisa Lock, reviewed by Andrew Zinin  Editors’ notes Credit: CC0 Public Domain For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You likely know that feeling of being too stuffed—the point when […]

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Bitter food sensitivity is linked to kidney disease and bipolar disorder

By Bronwyn Thompson June 15, 2025 Hate these? You might have the “super-taster” double-gene sensitivity to bitter compounds in foods Depositphotos View 2 Images If you have an aversion to the bitter taste of grapefruit, cabbage, broccoli and even alcohol, you might be a “super-taster,” and you’re not alone – as many as one in four

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