Don’t stress over holiday overeating. A dietitian explains how a day of indulgence won’t harm your overall health
by Bryn Beeder, The Conversation edited by Lisa Lock, reviewed by Andrew Zinin Editors’ notes Credit: CC0 Public Domain For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You likely know that feeling of being too stuffed—the point when […]
