animal protein

Eating animal protein following training can improve recovery, study finds

by Caitlin Clark, Texas A&M University edited by Gaby Clark, reviewed by Andrew Zinin Study session testing sequence. ACFT is the Army Combat Fitness Test. Credit: Nutrients (2025). DOI: 10.3390/nu17121995 The type of protein you eat after intense physical training can significantly impact recovery, according to new research from Texas A&M University’s Department of Kinesiology and Sport Management. The study, […]

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Study finds no increased risk of death associated with higher intake of animal protein

Download PDF Copy  Reviewed McMaster UniversityAug 22 2025 Eating animal-sourced protein foods is not linked to a higher risk of death and may even offer protective benefits against cancer-related mortality, new research finds. The study, published in Applied Physiology, Nutrition, and Metabolism, analyzed data from nearly 16,000 adults aged 19 and older using the National Health and Nutrition

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