The 5 a.m. myth: Why waking early won’t make you more successful

by Christoph Randler, The Conversation edited by Gaby Clark, reviewed by Alexander Pol  Editors’ notes  The GIST Add as preferred source Credit: CC0 Public Domain At 5 a.m., social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs. Productivity gurus insist this is the routine that separates high performers […]

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