Can eating almonds reduce inflammation in obesity?
By Dr. Priyom Bose, Ph.D.Reviewed by Lauren HardakerMar 12 2026 A six-week randomized trial shows that adding almonds to the daily diet of adults with obesity can improve inflammatory cytokine profiles and diet quality, even without weight loss. This highlights a simple dietary strategy that may help address obesity-related inflammation. Study: Almond Consumption Improves Inflammatory Profiles Independent of […]
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