The Science of Appetite Control: How Hormones Regulate Hunger and Satiety
By Vijay Kumar MalesuReviewed by Benedette Cuffari, M.Sc. Introduction Hormonal control of appetite Macronutrient effects on hormones Fiber and gastric emptying Human studies Translational insights References Further reading This article explains how dietary protein, carbohydrates, fats, and different types of fiber influence key appetite-regulating hormones, including GLP-1, PYY, ghrelin, CCK, and leptin. Drawing from controlled human trials […]
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