Arthritis

Scientists have found three exercises in particular to be beneficial for knee osteoarthritis. Design by MNT; Photography by Crispin la valiente/Getty Images & Alexandr Dubynin/Getty Images Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of […]

By Bronwyn Thompson October 15, 2025 Not all workouts are equal when it comes to managing this condition Depositphotos View 1 Images In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It’s the