Does resistance training really improve your gut microbiome?
by Rosie Young, The Conversation edited by Gaby Clark, reviewed by Andrew Zinin Editors’ notes Credit: Unsplash/CC0 Public Domain Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks. That’s according to a recent study—not yet peer-reviewed—finding that previously […]
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